Developing the Core (Sport Performance Series) by Jeffrey M. Willardson PDF

By Jeffrey M. Willardson

ISBN-10: 0736095497

ISBN-13: 9780736095495

The NSCA, the world’s top game conditioning association, deals its unequalled services in a ebook ideal for any athlete trying to enhance the middle and increase athletic functionality. that includes eleven ready-to-use sport-specific courses, constructing the middle offers greater than 50 of the simplest routines besides science-based tests to aid athletes comprehend their person wishes.

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The obese 70-year-old will cost Medicare $38,000 more over his lifetime than the healthy-weight 70-year-old. 22 What Are Morbidity and Mortality? morbidity Illness. mortality Death. The term morbidity refers to illness. A morbidity rate is calculated by dividing the rate of illness in a particular population by the number of people in that group. The term mortality refers to death. Mortality rates are usually expressed by number of deaths per thousand, ten thousand, or hundred thousand people in a population.

Unhealthy foods are generally less expensive than healthy foods; • There has been a proliferation of fast food restaurants (more than 240,000 in the United States alone). • Whether at a fast food restaurant or big box store, foods and beverages are increasingly available in “supersized” portions, encouraging people to value quantity more than quality; • Food advertising continues to be aimed at children, often using appealing cartoonlike characters; Inactivity and Body Weight There is some evidence that more active people weigh less and store less fat.

11 • When people must rely on government-surplus foods and donated foods from community agencies, they do not necessarily receive low-fat or reduced-calorie items. • Lack of equipment and instruction may result in less use of healthy food preparation techniques, such as steaming and microwaving. • Health clubs, gyms, and afterschool sports programs may not be affordable. • Fears for personal safety may restrict walking or participation in community-based activity programs. • Less access to health care prevents regular contact with health professionals.

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Developing the Core (Sport Performance Series) by Jeffrey M. Willardson

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