Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond - download pdf or read online

By Vonda Wright

ISBN-10: 0814449026

ISBN-13: 9780814449028

As we age, bodies change—but that doesn't need to impression our health point. We will not be little ones anymore, but when we workout smarter, we will stay younger, lively, and strong.

Dr. Vonda Wright is the writer of a distinct workout application adapted to the wishes of mature athletes. In Fitness After 40, you are going to learn the way to:

• comprehend your physique, and procedure workout in a brand new way
• Maximize your health whereas minimizing injury
• achieve flexibility
• reap the benefits of cardio exercise
• construct energy via resistance training
• enhance balance
• and lots more and plenty more

Now in its moment version, the ebook contains special "20 mins to Burn" routines, a 6-week total-body plan, and new details on foodstuff, harm prevention, joint protection, the mind/body connection, and extra. no matter what your age or task point, Fitness After 40 gets you encouraged, get you moving...and feeling higher than ever.

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Extra resources for Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond (2nd Edition)

Sample text

The obese 70-year-old will cost Medicare $38,000 more over his lifetime than the healthy-weight 70-year-old. 22 What Are Morbidity and Mortality? morbidity Illness. mortality Death. The term morbidity refers to illness. A morbidity rate is calculated by dividing the rate of illness in a particular population by the number of people in that group. The term mortality refers to death. Mortality rates are usually expressed by number of deaths per thousand, ten thousand, or hundred thousand people in a population.

Unhealthy foods are generally less expensive than healthy foods; • There has been a proliferation of fast food restaurants (more than 240,000 in the United States alone). • Whether at a fast food restaurant or big box store, foods and beverages are increasingly available in “supersized” portions, encouraging people to value quantity more than quality; • Food advertising continues to be aimed at children, often using appealing cartoonlike characters; Inactivity and Body Weight There is some evidence that more active people weigh less and store less fat.

11 • When people must rely on government-surplus foods and donated foods from community agencies, they do not necessarily receive low-fat or reduced-calorie items. • Lack of equipment and instruction may result in less use of healthy food preparation techniques, such as steaming and microwaving. • Health clubs, gyms, and afterschool sports programs may not be affordable. • Fears for personal safety may restrict walking or participation in community-based activity programs. • Less access to health care prevents regular contact with health professionals.

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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond (2nd Edition) by Vonda Wright


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